Why do live online fitness classes work so well?
“I have tried quite a few online classes in the last few weeks, but yours top the others for quality and endurance - thank you!” When...
Why are unilateral exercises so effective?
Those of you doing my Kettlercise and HIIT classes at the start of this year may have noticed that we were doing more single leg or arm...
Motivation leads to great things!
As I celebrate the sixth anniversary of setting up my own local fitness business, I started thinking about what motivated me to make such...
Exercise in the Summer holidays with the kids
The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes…....
5 Benefits Of Weight Lifting For Women
Do you stay away from weight lifting exercise? You shouldn't - it has great benefits for a woman's body! Here are just some of them: -...
Which is better – single Kettlebell or double Kettlebell drills?
This question was posed just the other day – asked without realising that it’s a catch all question with not a straight forward answer...
5 Benefits Of Kettlercise Workout
Kettlercise is a class which helps tone your body and lose weight with a series of movements using Kettlebells. It has many health...
