7 ways exercise can help you get through the menopause

As a fitness instructor and mostly healthy, former carb-oholic (I work on an 80/20 rule!) I thought I’d sail through this thing called the (peri)menopause. How wrong I was. But exercise has definitely helped. Many women I meet are soldiering on and suffering alone through this incredibly challenging phase of life. So in case it is helpful, I’d like to share my own experience, along with some tips for the best kinds of exercise you can do. Not coping At the grand old age of 57 I am actually still waiting to be officially ‘menopausal’ – that is, to have 12 months without a period. The average age for a UK woman to experience menopause is 51. In the years before the main event, you’re known as

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