Why do live online fitness classes work so well?

“I have tried quite a few online classes in the last few weeks, but yours top the others for quality and endurance - thank you!” When lockdown looked imminent I made the slightly terrifying switch to live online fitness classes. Since then, it’s been a real joy (and a huge relief, as a small local business owner!) to hear that many of you are enjoying my HIIT, Kettlercise and PureStretch workouts! Given that online exercise classes have been around for ages, this has also made me wonder why the live element seems to work so well for us in particular. Here’s what I think: Feeling connected and sane: “Thanks, Debbie. You're definitely providing an essential service for me. Helping to keep me s

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