6 Reasons Why People Quit Fitness (And How To Overcome Them!)

The reasons for exercise and fitness abandonment have been researched quite well in social and health psychology. Here are the top six reasons people quit an exercise or health program. 1. No Time One of the most common reasons given for exercise abandonment is “I have no time.” Lack of time goes beyond exercise time. It may include the time to go to a gym or time conflicts with other activities. More often than not this is a perceived barrier, not based on reality. People find time to watch TV for hours in the evening, go for drinks with friends, and surf the internet – if they wanted, they could find 30 minutes a day to exercise. If someone paid you £1,000 every day to exercise for 30 minu

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