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There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad...

Whilst we’ve enjoyed Easter, our thoughts now turn to looking forward to easing out of the Lockdown we’ve been in for a while. We may be...

Do you stay away from weight lifting exercise? You shouldn't - it has great benefits for a woman's body! Here are just some of them: -...

Interesting talking to ladies recently who come to classes, have joined programmes about some of the things they really appreciate about...

Chatting to a lady just the other day, who is about to join my latest fitness programme in Burbage, our stories were very similar. We...

Lets start with some definitions. Metabolic Conditioning Workout: perform as many reps as possible of each exercise for 60 seconds...

Someone who is self-employed generally works for themselves as a business owner, freelancer, or as an indepenant fitness instructor....

This question was posed just the other day – asked without realising that it’s a catch all question with not a straight forward answer...

Kettlercise is a class which helps tone your body and lose weight with a series of movements using Kettlebells. It has many health...

High Intensity Training, more commonly known as HIIT, is a fast paced workout which helps burn fat – quickly. But what are the other...