Weight Watchers/Slimming World
Our last diet we are going to look at is Weight Watchers and Slimming World. Both diets are where you pay for a monthly membership; you...
Counting Calories!
Continuing our March focus on different diets, this week we are looking at calorie counting. Calories are a measure of energy used to...
Paleo diet
It’s over to me, Emma, for the next few weeks to continue looking at different diets and this week we are focusing on the Paleo Diet. The...
Keto & Low Carb diets demystified
Lets start with the Keto diet; Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to...
8 Tips to Keep your Nutrition on Track Over Christmas
You've worked so hard, you've been going to Kettles, HIIT, Core, Bootcamp and even tried running!! How do you stop yourself from undoing...
How To Change Your Eating Habits
How do I change my eating habits? Read my top tips for a healthier diet without making drastic changes to your life!
Do You Self-Sabotage Your Weight Loss?
“I exercised this morning, so I’ve earned this pizza/cake/chocolate/crisps." "I’m stressed out after a tough day, and I need a G&T, glass...
Autumn Tummy Warmer - Carrot & Turmeric Soup Recipe
Summer has ended: evenings are getting darker, temperatures are dropping, we’re welcoming back the rain… And our tummies are looking for...
How To Lose Weight - The Healthy Way
Many of you attending my classes come with the aim of losing weight, and carry on because you want to lead a healthier lifestyle and feel...
Best Foods To Eat Post Workout
You’ve done the workout, burnt energy and fat, built muscle – and now you’re starving for something to eat. Don’t be tempted to stop at...
