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Remember all your hard work during the year and what it’s taken to achieve your success, fitness levels, health so far? Don't let this...

“I exercised this morning, so I’ve earned this pizza/cake/chocolate/crisps." "I’m stressed out after a tough day, and I need a G&T, glass...

We all get them - food cravings of chocolate, spicy foods, salt, fizzy drinks... But did you know that you can beat your cravings? Let’s...