March 15, 2020

New term, new routine! Those of you doing my Kettlercise and HIIT classes may have noticed that we’re doing more single leg or arm movements – here’s why:

The key benefit is that these make you use both sides of your body equally, avoiding overtraining or overusing your...

January 15, 2020

Going back to work and starting Debbie 28-day reset course after the Christmas break was a massive shock on all fronts!

I kicked off with the recommended two-day detox on Monday 6 January, having water and a mint tea and measuring, weighing and photographing myself so I...

November 13, 2019

As I celebrate the sixth anniversary of setting up my own local fitness business, I started thinking about what motivated me to make such major life changes.

Exercise has always been part of my life. But as I approached my last “big” birthday, my weight was going up whi...

October 18, 2019

As a fitness instructor and mostly healthy, former carb-oholic (I work on an 80/20 rule!) I thought I’d sail through this thing called the (peri)menopause. How wrong I was. But exercise has definitely helped.

Many women I meet are soldiering on and suffering alone throu...

September 17, 2019

We’re headed to that time of year, when the nights draw in, the days get shorter and seems like sunshine, lovely warm weather and holidays are a million miles away.  This is when we start to feel the ‘Winter blues’, or seasonal affective disorder (SAD). This is common...

August 28, 2019

Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast remains on the menu for nearly everyone, eaten by 95% of Brits.That breakfast is widely viewed, here in the UK, as the most importa...