June 9, 2020

Inspired by one of my lovely class participants who has been following celebrity workouts recently, I’ve decided to experiment with a new High Intensity Interval Training (HIIT) class routine – can’t wait to hear what you think!

All my HIIT classes aim to raise your hea...

June 9, 2020

Every 6-8 weeks we start a fresh kettlebells routine to switch things up, avoid boredom and help us all reach our different exercise goals. 

This time we’re going old school, back to traditional kettlercise routines which I know many of you love!  

Our new routine altern...

May 5, 2020

I have tried quite a few online classes in the last few weeks, but yours top the others for quality and endurance - thank you!”

When lockdown looked imminent I made the slightly terrifying switch to live online fitness classes. Since then, it’s been a real joy (and a h...

April 21, 2020

Many people doing my online fitness classes these days tell me that they are snacking much more than normal (and so am I!). First of all, let’s forgive ourselves for that. We live in strange times! None of us has ever experienced coronavirus/Covid-19 lockdown before.

Da...

April 9, 2020

It’s that time of year again – the chocolate abounds, and the temptation to indulge is possibly even bigger than usual because we are isolated at home during the Covid-19 outbreak, and missing our friends and family.

Some would probably even argue that chocolate is an e...

March 15, 2020

Those of you doing my Kettlercise and HIIT classes at the start of this year may have noticed that we were doing more single leg or arm movements – here’s why:

The key benefit is that these make you use both sides of your body equally, avoiding over-training or overusin...