Early morning Stretches, here's why they're great!
Why Stretch in the Morning When you sleep, muscles relax, blood flow decreases, and your heart rate slows. If you are lying in the same...
Mental Health Day 2021
Exercise is good for the body, we all know that, but did you know that exercise is also one of the most effective ways to improve your...
Stay Fit over the Summer holidays - top tips!
It’s been a tricky wee while as we’ve lived with Covid-19 and numerous lockdowns. Among many things, one of the things that has gone by...
The Benefits of Cycling!
The 5th to the 13th June is National Cycling week, in line with that and to celebrate all those cycling enthusiasts out there, we thought...
Sarcopenia or Muscle atrophy
There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad...
Bone Density and Health
This month we are going to be looking at Bone Density and Muscle Mass and exercises that help improve and retain both. I ’m starting us...
The importance of F2F classes
The Importance of Face to Face Classes We’ve only one week to go before we’ll be back to face to face classes in the park and Debbie and...