Inspired by one of my lovely class participants who has been following celebrity workouts recently, I’ve decided to experiment with a new High Intensity Interval Training (HIIT) class routine – can’t wait to hear what you think!
Many people doing my online fitness classes these days tell me that they are snacking much more than normal (and so am I!). First of all, let’s forgive ourselves for that. We live in strange times! None of us has ever experienced coronavirus/Covid-19 lockdown before.
It’s that time of year again – the chocolate abounds, and the temptation to indulge is possibly even bigger than usual because we are isolated at home during the Covid-19 outbreak, and missing our friends and family.
Some would probably even argue that chocolate is an e...