Debbie's Fitness Pilates class is a fabulous way to train the muscles in your pelvis, back, shoulders, hips, abdomen and all our stabilising muscles to improve your posture and enable us to function optimally occupationally and recreationally.
By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function. Sometimes we'll incorporate bands, balls and light weights. This class is designed to boost and build your core strength and address any imbalances.
We all do bending, reaching and twisting movements every day - just by picking up a pencil or reaching to fasten a seat belt. But we are also getting more and more sedentary. Many of us sit down working for eight or nine hours a day, sometimes plus a car or train commute. That adds up to a lot of sitting, which weakens the muscles in our midsection. Come along and enjoy this class to improve posture and our core muscles!
A strong core is important because it is your body's power centre!
Doing this workout regularly will help you by:
• stabilising your lower back
• complementing other exercise routines
• enhancing your flexibility
• improving your balance, co-ordination and posture.
This class is a full body and mind class with particular focus area of your body our core and postural muscles. These muscles help protect your spine and back and work as stabilisers for your entire body. Fitness Pilates is all about specific exercises and movements to develop and strengthen these muscles..
Keeping our core muscles strong does wonders for our posture and gives us more strength during other types of activities like walking.
When & where are the classes?
Fitness Pilates class
Join Debbie for the weekly live face to face class at the Church Centre, Eastcourt, Burbage, SN8 3AN