

How To Lose Weight - The Healthy Way
Many of you attending my classes come with the aim of losing weight, and carry on because you want to lead a healthier lifestyle and feel...


5 Benefits of HIIT (High Intensity Interval Training)
High Intensity Training, more commonly known as HIIT, is a fast paced workout which helps burn fat – quickly. But what are the other...


Best Foods To Eat Post Workout
You’ve done the workout, burnt energy and fat, built muscle – and now you’re starving for something to eat. Don’t be tempted to stop at...