The Power Of Breakfast!
Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast re
Why Is Fitness Important As We Get Older?
There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad bru
Easy Smoothie Recipes!
Smoothies are great for topping up on essential nutrients! It's important to know, however, that you should keep as much variety in the
Breakfasts on the go
1.Swiss-style Muesli with Fruit; With hazelnuts, golden raisins and dried pears with almonds, blueberries and raspberries. 35g toasted...
The importance of rest
Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often...
Exercise in the Summer holidays with the kids
The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes…....
