Dumbbell Strength is a highly effective class using free weights and body weight exercises targeting all our major muscle groups to help build muscle, improve our posture and improve our core.
Please bring your own water, mat and towel.
Studies have shown that resistance training is super effective for all! Particularly those of us who are a little more mature and need to offset the aging process, to maximise our muscle tone and bone density.
We use exercises that use the majority of muscle groups. Full body exercises like lunges, squats, deadlifts, incorporating push pull movements for a full body workout.
This is a short 40 minute workout, but our aim is a full body workout during that time.
Dumbbell Strength is excellent for:
increasing and building muscle
strengthening the musculoskeletal system
burning body fat
strengthening your bones and joints
reducing injury risk
improving heart health
When & where are the classes?
Dumbbell Strength classes
Join Debbie live in person and live via Zoom at Manningford Bruce Memorial Hall, SN9 6JQ
9.00am on Mondays
9.00am on Wednesdays
In Manningford Bruce Memorial Hall, SN9 6JQ (parking available)!
9.00am on Friday online only via Zoom
Here is an example of what we do in my Strengthercise classes near Marlborough:
Resistance training using dumbbells and a combination of bodyweight exercises such as squats, pushups, lunges, tricep dips. The focus is on building strength so we will perform 'compound', 'functional' exercises with a free weight. All to help us get stronger, improve our core and cross over in to our daily lives, allowing us to perform our daily activities with much more ease, feeling stronger and fitter.
Whilst this is not a cardio class, you will find your breathing is a little harder as you exercise so this class will work your heart too, it is a muscle after all!
Your aim is to work as hard as you can within your own limits!