Please bring your own kettlebells, water, mat and towel.

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I follow the official Kettlercise® B.S.M. System, raising your metabolic rate skywards for a "more bang for your buck", complete all-over body workout. The B.S.M. method is Kettlercise’s own secret formula for maximising calorie- and fat burn.

 

Kettlercise® covers 37 kettlebell exercises, ranging from basic moves to more advanced techniques, from high energy pulse raises to placing extra emphasis on target muscle groups like abs, glutes, arms and thighs - all with maximum effectiveness. Benefits of Kettlercise® include:

 

• It gets results - fast 

• It melts fat 

• It redefines your abs 

• It increases lean, toned muscle for a more sculpted appearance 

• It’s THE all-over body transforming, fat loss and toning program 

• It’s already a proven success 

• It’s safe and effective 

• It destroys the myth that you need heavy weights to get the results you want 

• It’s fun 

• It covers all levels of fitness beginner to advanced 

 

Some instructors recommend starting with a 20kg kettlebell (even doubled up)! but that's crazy if you ask me: literally an accident waiting to happen. You really don’t need to train with huge kettlebells for it to be effective, and that’s exactly why Kettlercise® works so well. 

 

Never before has it been so much fun to exercise with a kettlebell! See our video below for a preview of the class!