Kettlercise® is THE single most effective kettlebell workout, designed to shape and sculpt your body, burn fat and tone up fast.
Fun and super-effective, kettlebells is a stimulating, invigorating, safe and easy-to-follow form of exercise that's suitable for women and men alike and brings RESULTS!
Please bring your own kettlebells, water, mat and towel.
I follow the official Kettlercise® B.S.M. System, raising your metabolic rate skywards for a "more bang for your buck", complete all-over body workout. The B.S.M. method is Kettlercise’s own secret formula for maximising calorie- and fat burn.
Kettlercise® covers 37 kettlebell exercises, ranging from basic moves to more advanced techniques, from high energy pulse raises to placing extra emphasis on target muscle groups like abs, glutes, arms and thighs - all with maximum effectiveness. Benefits of Kettlercise® include:
It gets results - fast
It melts fat
It redefines your abs
It increases lean, toned muscle for a more sculpted appearance
It’s THE all-over body transforming, fat loss and toning program
It’s already a proven success
It’s safe and effective
It destroys the myth that you need heavy weights to get the results you want
It covers all levels of fitness beginner to advanced
Some instructors recommend starting with a 20kg kettlebell (even doubled up)! but that's crazy if you ask me: literally an accident waiting to happen. You really don’t need to train with huge kettlebells for it to be effective, and that’s exactly why Kettlercise® works so well.
Never before has it been so much fun to exercise with a kettlebell! See our video below for a preview of the class!
When & where are the classes?
Kettlercise F2F and online classes
Join Debbie live and online from Milton Lilbourne village hall, Wiltshire, in person and live via Zoom
Kettlercise F2F classes
Wednesdays at 7pm Pewsey Vale School, led by Amanda