It’s been a tricky wee while as we’ve lived with Covid-19 and numerous lockdowns. Among many things, one of the things that has gone by...

There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad...

This month we are going to be looking at Bone Density and Muscle Mass and exercises that help improve and retain both. I ’m starting us...

Whilst we’ve enjoyed Easter, our thoughts now turn to looking forward to easing out of the Lockdown we’ve been in for a while. We may be...

1. This is not a crash diet. In fact, it’s the exact opposite. What I love most about this course is that it is all about changing habits...

Do you stay away from weight lifting exercise? You shouldn't - it has great benefits for a woman's body! Here are just some of them: -...

Lets start with some definitions. Metabolic Conditioning Workout: perform as many reps as possible of each exercise for 60 seconds...

This question was posed just the other day – asked without realising that it’s a catch all question with not a straight forward answer...

There are many reasons why people hire a personal trainer, but I’ve rounded up the most helpful and common ones to help you know more...

Kettlercise is a class which helps tone your body and lose weight with a series of movements using Kettlebells. It has many health...