It’s been a tricky wee while as we’ve lived with Covid-19 and numerous lockdowns. Among many things, one of the things that has gone by...

There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do. This is a ‘broad...

This month we are going to be looking at Bone Density and Muscle Mass and exercises that help improve and retain both. I ’m starting us...

Continuing our March focus on different diets, this week we are looking at calorie counting. Calories are a measure of energy used to...

It’s over to me, Emma, for the next few weeks to continue looking at different diets and this week we are focusing on the Paleo Diet. The...

You've worked so hard, you've been going to Kettles, HIIT, Core, Bootcamp and even tried running!! How do you stop yourself from undoing...

With so many brands of ladies activewear available on the market, what do you choose? There are a number of upcoming UK brands making an...

Vitamin D is an essential nutrient for your body to help maintain strong and healthy bones by aiding calcium absorption. Often referred...

1. This is not a crash diet. In fact, it’s the exact opposite. What I love most about this course is that it is all about changing habits...

Interesting talking to ladies recently who come to classes, have joined programmes about some of the things they really appreciate about...