This month we are going to be looking at Bone Density and Muscle Mass and exercises that help improve and retain both. I ’m starting us...

Our last diet we are going to look at is Weight Watchers and Slimming World. Both diets are where you pay for a monthly membership; you...

Continuing our March focus on different diets, this week we are looking at calorie counting. Calories are a measure of energy used to...

It’s over to me, Emma, for the next few weeks to continue looking at different diets and this week we are focusing on the Paleo Diet. The...

Lets start with the Keto diet; Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to...

You've worked so hard, you've been going to Kettles, HIIT, Core, Bootcamp and even tried running!! How do you stop yourself from undoing...

Vitamin D is an essential nutrient for your body to help maintain strong and healthy bones by aiding calcium absorption. Often referred...

1. This is not a crash diet. In fact, it’s the exact opposite. What I love most about this course is that it is all about changing habits...

Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast re

Smoothies are great for topping up on essential nutrients! It's important to know, however, that you should keep as much variety in the