1.Swiss-style Muesli with Fruit; With hazelnuts, golden raisins and dried pears with almonds, blueberries and raspberries. 35g toasted...

How do I change my eating habits? Read my top tips for a healthier diet without making drastic changes to your life!

It's the time of the year when chocolate treats are unavoidable - welcome Easter! I have news for you - you don't have to miss out on the...

Remember all your hard work during the year and what it’s taken to achieve your success, fitness levels, health so far? Don't let this...

“I exercised this morning, so I’ve earned this pizza/cake/chocolate/crisps." "I’m stressed out after a tough day, and I need a G&T, glass...

We all get them - food cravings of chocolate, spicy foods, salt, fizzy drinks... But did you know that you can beat your cravings? Let’s...

Summer has ended: evenings are getting darker, temperatures are dropping, we’re welcoming back the rain… And our tummies are looking for...

You’ve done the workout, burnt energy and fat, built muscle – and now you’re starving for something to eat. Don’t be tempted to stop at...