1. This is not a crash diet. In fact, it’s the exact opposite. What I love most about this course is that it is all about changing habits...

We’re headed to that time of year, when the nights draw in, the days get shorter and seems like sunshine, lovely warm weather and holidays a

Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast re

There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do.  This is a ‘broad bru

Never take time for granted-life can change in the blink of an eye as we all know and we all know of others (maybe even ourselves) who...

Over the next couple of weeks I will be giving you tips and advice on how to survive over the festive season and keep on top of your...

Summer has ended: evenings are getting darker, temperatures are dropping, we’re welcoming back the rain… And our tummies are looking for...

Most of us would have taken a break over the summer - whether that’s to jet off somewhere hot and sunny, or spend time with the kids, go...

It’s no surprise that most of us will have to tackle stress at some point in our lives – whether it’s our work, relationships, financial...

Many of you attending my classes come with the aim of losing weight, and carry on because you want to lead a healthier lifestyle and feel...