Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often...

The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes…....

How do I change my eating habits? Read my top tips for a healthier diet without making drastic changes to your life!

Do you stay away from weight lifting exercise? You shouldn't - it has great benefits for a woman's body! Here are just some of them: -...

Interesting talking to ladies recently who come to classes, have joined programmes about some of the things they really appreciate about...

Chatting to a lady just the other day, who is about to join my latest fitness programme in Burbage, our stories were very similar. We...

Sport and generally keeping fit has always been something I’ve enjoyed, as a child raised by a Royal Marine and living in Cornwall,...

It's the time of the year when chocolate treats are unavoidable - welcome Easter! I have news for you - you don't have to miss out on the...

The final post in my Christmas Survival series is all about the big day and getting prepared for it. This step-by-step guide to Christmas...

We waste so much of life’s fleeting moments by doing things like complaining. We complain about our parents and then miss the precious...