“I exercised this morning, so I’ve earned this pizza/cake/chocolate/crisps." "I’m stressed out after a tough day, and I need a G&T, glass...

We all get them - food cravings of chocolate, spicy foods, salt, fizzy drinks... But did you know that you can beat your cravings? Let’s...

We are very focused on fitness when it comes to summer months and getting ready to hit the beaches on holidays. It’s easier to keep up...

Most of us would have taken a break over the summer - whether that’s to jet off somewhere hot and sunny, or spend time with the kids, go...

School holidays are a fitness killer - we go away to sunny islands and indulge in delicious food and cocktails, or go camping when...

It's hard enough getting to classes when there is just one of you, but if there are two of you working out it can get quite tricky! Not...

It’s no surprise that most of us will have to tackle stress at some point in our lives – whether it’s our work, relationships, financial...

Many of you attending my classes come with the aim of losing weight, and carry on because you want to lead a healthier lifestyle and feel...

Did you know that around 60% of your body is made up of water? No wonder it plays a vital role in every bodily function. When you...