Vitamin D is an essential nutrient for your body to help maintain strong and healthy bones by aiding calcium absorption. Often referred...

1. This is not a crash diet. In fact, it’s the exact opposite. What I love most about this course is that it is all about changing habits...

We’re headed to that time of year, when the nights draw in, the days get shorter and seems like sunshine, lovely warm weather and holidays a

Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often...

The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes…....

The final post in my Christmas Survival series is all about the big day and getting prepared for it. This step-by-step guide to Christmas...

The second blog post in my Christmas Survival series is all about surviving the dreaded hangover which can interrupt your fitness...

Never take time for granted-life can change in the blink of an eye as we all know and we all know of others (maybe even ourselves) who...

Over the next couple of weeks I will be giving you tips and advice on how to survive over the festive season and keep on top of your...

Remember all your hard work during the year and what it’s taken to achieve your success, fitness levels, health so far? Don't let this...