How To Exercise During Pregnancy
It's hard enough getting to classes when there is just one of you, but if there are two of you working out it can get quite tricky! Not...
6 Reasons Why People Quit Fitness (And How To Overcome Them!)
The reasons for exercise and fitness abandonment have been researched quite well in social and health psychology. Here are the top six...
5 Top Reasons For Not Exercising And How To Overcome Them
Here are five reasons and excuses why people don't exercise and tip on how to overcome common barriers to exercise! 1) I have no time...
HIIT, HVIT, Metabolic Conditioning or VIIT: Which IT are you doing and do you know the differences?
Lets start with some definitions. Metabolic Conditioning Workout: perform as many reps as possible of each exercise for 60 seconds...
Self-Employed Vs Employed Fitness Instructors
Someone who is self-employed generally works for themselves as a business owner, freelancer, or as an indepenant fitness instructor....
Which is better – single Kettlebell or double Kettlebell drills?
This question was posed just the other day – asked without realising that it’s a catch all question with not a straight forward answer...
Does Exercise Reduce Stress?
It’s no surprise that most of us will have to tackle stress at some point in our lives – whether it’s our work, relationships, financial...
10 Reasons Why You Need A Personal Trainer
There are many reasons why people hire a personal trainer, but I’ve rounded up the most helpful and common ones to help you know more...
5 Benefits Of Kettlercise Workout
Kettlercise is a class which helps tone your body and lose weight with a series of movements using Kettlebells. It has many health...
How To Lose Weight - The Healthy Way
Many of you attending my classes come with the aim of losing weight, and carry on because you want to lead a healthier lifestyle and feel...
