How To Exercise During Pregnancy
It's hard enough getting to classes when there is just one of you, but if there are two of you working out it can get quite tricky! Not...
6 Reasons Why People Quit Fitness (And How To Overcome Them!)
The reasons for exercise and fitness abandonment have been researched quite well in social and health psychology. Here are the top six...
5 Top Reasons For Not Exercising And How To Overcome Them
Here are five reasons and excuses why people don't exercise and tip on how to overcome common barriers to exercise! 1) I have no time...