top of page
Member Log In
HOME
CLASSES & TIMETABLE
KETTLEBELLS
DUMBBELL STRENGTH
FITNESS PILATES
FAQS
BOOK ONLINE
BITESIZE
LOW IMPACT STYLE HIIT WORKOUTS
BITESIZE STRETCH & TONE
BEGINNER BITESIZE KETTLEBELLS
PERSONAL TRAINING
MEMBERS ONLY VIDEO CATCHUP
ABOUT US
SHOP
TESTIMONIALS
BLOG
CONTACT
MORE
Use tab to navigate through the menu items.
Blog
All Posts
Tips
Workouts
Food
Healthily Toned
Healthy Lifestyle
Activewear
Search
Reasons to Train Through the Festive Season!
Christmas SurThrival!
8 Tips to Keep your Nutrition on Track Over Christmas
Is it important to Stretch?
Fitness wear review
Are we Getting Enough Vitamin D?
How do we change the way we feel about exercising?
New Healthily Toned membership and booking arrangements!
10/20/30: Is this new HIIT routine the key to getting fit faster?
Peripheral Heart Action Training: Introducing our new kettlercise routine!
Archive
February 2026
(3)
3 posts
January 2022
(1)
1 post
October 2021
(1)
1 post
July 2021
(1)
1 post
June 2021
(1)
1 post
May 2021
(2)
2 posts
April 2021
(2)
2 posts
March 2021
(4)
4 posts
February 2021
(2)
2 posts
January 2021
(3)
3 posts
December 2020
(3)
3 posts
November 2020
(3)
3 posts
October 2020
(1)
1 post
September 2020
(1)
1 post
June 2020
(2)
2 posts
May 2020
(1)
1 post
April 2020
(2)
2 posts
March 2020
(1)
1 post
January 2020
(2)
2 posts
November 2019
(1)
1 post
October 2019
(1)
1 post
September 2019
(1)
1 post
August 2019
(6)
6 posts
June 2019
(1)
1 post
May 2019
(3)
3 posts
March 2019
(2)
2 posts
December 2018
(5)
5 posts
November 2018
(3)
3 posts
September 2018
(2)
2 posts
August 2018
(3)
3 posts
June 2018
(1)
1 post
May 2018
(1)
1 post
November 2017
(1)
1 post
October 2017
(1)
1 post
September 2017
(1)
1 post
August 2017
(1)
1 post
July 2017
(2)
2 posts
June 2017
(3)
3 posts
May 2017
(2)
2 posts
Search By Tags
#hiit
(1)
1 post
Christmas
(4)
4 posts
Easter
(1)
1 post
Fitmass
(1)
1 post
Fitness Programmes
(2)
2 posts
HIIT
(6)
6 posts
Healthily Toned
(5)
5 posts
Kettlercise
(7)
7 posts
PureStretch
(4)
4 posts
advice
(14)
14 posts
breakfast
(1)
1 post
chocolate
(1)
1 post
diet
(11)
11 posts
exercise
(12)
12 posts
fitness
(16)
16 posts
fitness class
(11)
11 posts
food
(12)
12 posts
healthy lifestyle
(21)
21 posts
healthy living
(27)
27 posts
holiday
(5)
5 posts
interval training
(1)
1 post
menopause
(3)
3 posts
online classes
(1)
1 post
personal training
(1)
1 post
pregnancy
(1)
1 post
recipe
(3)
3 posts
stretch
(1)
1 post
tips
(27)
27 posts
wellbeing
(10)
10 posts
workout
(10)
10 posts
zoom
(1)
1 post
Follow Me On Social!
bottom of page