The second blog post in my Christmas Survival series is all about surviving the dreaded hangover which can interrupt your fitness...

Never take time for granted-life can change in the blink of an eye as we all know and we all know of others (maybe even ourselves) who...

Over the next couple of weeks I will be giving you tips and advice on how to survive over the festive season and keep on top of your...

Remember all your hard work during the year and what it’s taken to achieve your success, fitness levels, health so far? Don't let this...

“I exercised this morning, so I’ve earned this pizza/cake/chocolate/crisps." "I’m stressed out after a tough day, and I need a G&T, glass...

We all get them - food cravings of chocolate, spicy foods, salt, fizzy drinks... But did you know that you can beat your cravings? Let’s...

We are very focused on fitness when it comes to summer months and getting ready to hit the beaches on holidays. It’s easier to keep up...

Summer has ended: evenings are getting darker, temperatures are dropping, we’re welcoming back the rain… And our tummies are looking for...

Most of us would have taken a break over the summer - whether that’s to jet off somewhere hot and sunny, or spend time with the kids, go...

School holidays are a fitness killer - we go away to sunny islands and indulge in delicious food and cocktails, or go camping when...