Christmas Survival - Volume 2
The second blog post in my Christmas Survival series is all about surviving the dreaded hangover which can interrupt your fitness...
Do It Now!
Never take time for granted-life can change in the blink of an eye as we all know and we all know of others (maybe even ourselves) who...
Christmas Survival - Volume 1
Over the next couple of weeks I will be giving you tips and advice on how to survive over the festive season and keep on top of your...