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Healthy Lifestyle Formulas

Lifestyle formulas designed with you in mind - workout, make friends, with the support of an experienced fitness instructor to help you along the way!

I created and introduced these healthy lifestyle formulas based on my own experience as I journeyed towards a healthier lifestyle myself.  As a woman I can relate to your journeys too! If you have children (mine are grown up now!), depending how old they are, they might be keeping you up at night, life might be particularly fraught, stressful and super busy.  You may be at that time of life when we feel that 'empty nest' syndrome and potentially; emotional eating. Often as our children fly the nest we find our parents require additional assistance from us. Just as we think we might have less load, we can have more!  Typically at this stage we're also experiencing all sorts of hormonal issues; we might be peri menopausal or post-menopausal; we might be experiencing problems with exercise when we have our periods.  Having experienced (experiencing!) these changes, I have great empathy and understanding for just how you might be feeling and thinking.

My bespoke fitness classes have been designed to achieve results - they are fat burning, they increase bone density, and increase your metabolism.


I was aware of ladies coming along to classes, wishing to achieve different results, but without knowing what was happening outside of the class it was difficult for me to help them achieve positive results.

So I created Facebook groups and created these lifestyle formulas which are rolled out in these groups. This allowed me to work with these ladies on a much more individual basis, within a group setting. We take a look at nutrition, we look at goals, how to achieve those goals and a whole host of other topics; such as hormones and our allostatic load, all of which have an impact on our health and nutrition. So giving the best of both worlds! Working individually, but as part of a group means that everyone is much more accountable to everyone else. Friendships are formed and everyone really helps everyone else get to the goals they are looking to achieve! The group dynamic is amazing.

With these healthy lifestyle formulas we get to look at the whole picture and those that have taken part have achieved their goals and then some!

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