12 Week Blast
12 Week Blast is a 12 week programme designed to get you in shape - it includes classes based around Burbage and surrounding areas, home workouts, tailored nutrition advice, and support materials. This programme is a lifestyle change: it is for people looking to make a change for the better; to eat well to fuel their bodies; to exercise for all the many benefits it brings! This fitness programme is designed for people who feel the time is right to make a change and are going to be committed for the long term. As one previous participant said; 'This is not a diet, or a sprint, it's a lifetime choice to eat well, live well and make the most of every day, week, month and year.'
So if you want to follow healthy eating guidelines and make exercise part of your life, come on and join us!
The 12 Week Blast programme includes access to all of the following:
- Private Closed Facebook Group
- Before & After pics
- 3 classes a week
- Weekly Weigh In
- Weekly Measure
- Basic nutrition & tailored healthy eating advice
- Support, motivation & accountability
- Links to recipes
- Links to exercises
- Links to health advice
- Weekly at home workout
- Behaviour goals
- Hints & Tips for forming new habits
To help you keep motivated through the process, you will have the support of others in the programme through our exclusive Facebook Group!