12 Week Blast

12 Week Blast is a 12 week programme designed to get you in shape - it includes classes based around Burbage and surrounding areas, home workouts, tailored nutrition advice, and support materials. This programme is a lifestyle change: it is for people looking to make a change for the better; to eat well to fuel their bodies; to exercise for all the many benefits it brings! This fitness programme is designed for people who feel the time is right to make a change and are going to be committed for the long term. As one previous participant said; 'This is not a diet, or a sprint, it's a lifetime choice to eat well, live well and make the most of every day, week, month and year.'

So if you want to follow healthy eating guidelines and make exercise part of your life, come on and join us!  

The 12 Week Blast programme includes access to all of the following:

 

- Private Closed Facebook Group
- Before & After pics
- 3 classes a week
- Weekly Weigh In
- Weekly Measure
- Basic nutrition & tailored healthy eating advice
- Support, motivation & accountability
- Links to recipes
- Links to exercises
- Links to health advice

- Weekly at home workout

- Behaviour goals

- Hints & Tips for forming new habits

To help you keep motivated through the process, you will have the support of others in the programme through our exclusive Facebook Group!

Book Your 12 Week Blast Programme!

Facebook Support Programme

The Facebook Programme includes everything as described above except 3 fitness classes per week - this is perfect if you can't make class times, or live further afield but still want to benefit from the fitness programme! For just £187 you can join in the group and get tailored expert advice, plans, and support for 12 weeks! Contact me to book your space or to find out more about the Facebook Support Programme service.

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