Stretch & Tone
Stretch & Tone is a 50 minute class with Debbie, designed to improve your flexibility, strength and complement your overall fitness routine.
After completing my PureStretch training, I created Stretch & Tone as a more relaxed alternative to classes such as Yoga and Pilates. The idea is simple: learn how to stretch correctly and develop your core strength.
Why choose Stretch & Tone classes?
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. My Stretch & Tone classes will help increase your range of movement, decrease your risk of injury and release muscular tension.
My classes are also:
Suitable for everyone
Easy to follow
Sociable and light-hearted!
Check out the video clip below of a sample class: