Stretch & Tone

Stretch & Tone is a 50 minute class with Debbie, designed to improve your flexibility, strength and complement your overall fitness routine. 

After completing my PureStretch training, I created Stretch & Tone as a more relaxed alternative to classes such as Yoga and Pilates. The idea is simple: learn how to stretch correctly and develop your core strength.

Class Information

Why choose Stretch & Tone classes?

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. My Stretch & Tone classes will help increase your range of movement, decrease your risk of injury and release muscular tension.

My classes are also:

  • Suitable for everyone 

  • Easy to follow 

  • Sociable and light-hearted!

Check out the video clip below of a sample class:

When & where are the classes?
 

Stretch & Tone classes 

Join Debbie for the weekly online class, live on Zoom at

 

  • 11am on Fridays


NB! Booking is essential

Book Your Stretch & Tone Class

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