28-day Reset!
My regular 4-week online fitness programmes are designed to kick bad habits and get you in shape, feeling fit and healthy, based on simple, sensible and sustainable eating and exercise advice.
​
Led by Debbie, this course includes unlimited exercise classes - just take your pick from our timetable - and recorded workouts if you miss a class.
How does it work?
-
My next course starts on 4th January 2021, but you can join anytime!
-
You will receive tailored nutrition advice, regular live chats with me, a range of support materials, plus motivation and support from a friendly, private online group of other people on health and fitness journeys of their own!
-
At the end of the first 4 weeks together, you will have the option of continuing for another 28 days.
​
See below to find out more or contact me: or 07780 664451.
​

My 28-day Reset course includes all of the following:
- Motivation and support from a private, closed Facebook/WhatsApp group
- Start and finish weigh-ins, measurements, optional before and after photos
- Tackling current habits; food, snacking, alcohol, sleep patterns
- Tailored nutrition & healthy eating advice
- Support, motivation & accountability
- Unlimited online fitness classes
- Access to recorded workouts
- Hints & tips for forming new habits