HealthyBelles 28 day formula
My regular 4-week online healthy belles forumula is designed to help you kick bad habits and get you in shape, feeling fit and healthy, based on simple, sensible and sustainable eating and exercise advice.
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Led by Debbie, this course includes unlimited exercise classes - just take your pick from our timetable - and recorded workouts if you miss a class.
How does it work?
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The beauty of this course is you can join anytime!
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You will receive tailored nutrition advice, regular updates and feedback with me, a range of support materials (aka course booklet), plus motivation and support from a friendly, private online group of other ladies on health and fitness journeys of their own!
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At the end of the first 4 weeks together, you will have the option of continuing for another 28 days.
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See below to find out more or contact me: Debbie@healthilytoned.com or 07780 664451.
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My HealthyBelles 28-day formula includes all of the following:
- Motivation and support from a private, closed Facebook/WhatsApp group
- Start and finish weigh-ins, measurements, optional before and after photos (taken by you!)
- Tackling current habits; food, snacking, alcohol, sleep patterns
- Tackling those sensitive female topics related to our health.
- Tailored nutrition & healthy eating advice
- Support, motivation & accountability
- Unlimited online fitness classes
- On demand, online workouts
- Hints & tips for forming new habits