My regular 4-week online fitness programmes are designed to kick bad habits and get you in shape, feeling fit and healthy, based on simple, sensible and sustainable eating and exercise advice.
How does it work?
My next course starts on 4th January 2021, but you can join anytime!
You will receive tailored nutrition advice, regular live chats with me, a range of support materials, plus motivation and support from a friendly, private online group of other people on health and fitness journeys of their own!
At the end of the first 4 weeks together, you will have the option of continuing for another 28 days.
See below to find out more or contact me: or 07780 664451.
My 28-day Reset course includes all of the following:
- Motivation and support from a private, closed Facebook/WhatsApp group
- Start and finish weigh-ins, measurements, optional before and after photos
- Tackling current habits; food, snacking, alcohol, sleep patterns
- Tailored nutrition & healthy eating advice
- Support, motivation & accountability
- Unlimited online fitness classes
- Access to recorded workouts
- Hints & tips for forming new habits