28 Day Back to Basics
28 Day Reset is a 28 day fitness programme designed to get you in shape fast - it includes fitness classes near Marlborough and Burbage, home workouts, tailored nutrition advice, and support materials. This reset is perfect if you want to kick start yourself into a health and fitness routine - ideal for getting back in shape after a holiday or starting out new! Simple, sensible and sustainable eating and exercise advice! Enjoy the extra support of the group on the same health and fitness journey.
The 28 day back to basics reset programme includes access to all of the following:
- Private Closed Facebook Group
- Before & After pics
- 3 classes a week
- Start and finish weigh in, measurements
- Basic nutrition & healthy eating advice
- Support, motivation & accountability
- Links to recipes
- Links to exercises
- Links to health advice
- Daily at home workout
- Behaviour goals
- Hints & Tips for forming new habits
To help you keep motivated through the process, you will have the support of others in the programme through our exclusive Facebook Group.
Facebook Support Programme
The Facebook Programme includes everything as described above except 3 fitness classes per week - this is perfect if you can't make class times, or live further afield but still want to benefit from the fitness programme! For just £62 you can join in the group and get tailored expert advice, plans, and support for 28 Days! Contact me to book your space or to find out more about the Facebook Support Programme service.