28 Day Back to Basics
28 Day Reset is a 28 day fitness programme designed to get you in shape fast - it includes fitness classes near Marlborough and Burbage, home workouts, tailored nutrition advice, and support materials. This reset is perfect if you want to kick start yourself into a health and fitness routine - ideal for getting back in shape after a holiday or starting out new! Simple, sensible and sustainable eating and exercise advice! Enjoy the extra support of the group on the same health and fitness journey.
The 28 day back to basics reset programme includes access to all of the following:
- Private Closed Facebook Group
- Before & After pics
- Unlimited classes a week, a mix of face-face and online live classes
- Start and finish weigh in, measurements
- Basic nutrition & healthy eating advice
- Support, motivation & accountability
- Links to recipes
- Links to exercises
- Links to health advice
- Behaviour goals
- Hints & Tips for forming new habits
To help you keep motivated through the process, you will have the support of others in the programme through our exclusive Facebook Group.