28 Day Christmas Blast
28 day Christmas blast is a programme designed to help get you in shape - it includes classes, home workouts, nutrition advice, and support materials. This is 'sprint' is perfect if you want to get fit quick - shed some fat, see some muscle definition and feel a whole lot healthier, happier and energised. We'll be focussing on some peri/menopausal topics so you could find you're sleeping better and feeling less stressed as we head towards the festive season. This will give you that extra support along your fitness journey at what can be a challenging time of the year!
The 28 day reset programme includes access to all of the following:
- Private Closed Facebook Group
- Before & After pics
- 3 classes a week
- Start and finish weigh in, measurements
- Basic nutrition & healthy eating advice
- Support, motivation & accountability
- Links to recipes
- Links to exercises
- Links to specific women's issues
- Daily at home workout
- Behaviour goals
- Hints & Tips for forming new habits
- Daily live coaching
To help you keep motivated through the process, you will have the support of others in the programme through our exclusive Facebook Group.
Starting 4th November until the 2nd December.