Fitness Pilates

Service Description

Fitness Pilates was created by Rachel Holmes in 2002 as a fitness/group exercise version of traditional Pilates delivered in a contemporary style for qualified Fitness Professionals. Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way. Fitness Pilates aims to identify basic postural and movement imbalances through Pilates based exercises and breath. Aiming to increase muscular balance and strength. To improve client posture. Improve core strength. Improve mental cognition and to facilitate clients ability to move optimally at a functional and recreational level.

Cancellation Policy

To cancel or reschedule a class you must give 24 hours notice. Any less and a charge for the class will be made.

Contact Details