Struggling to fit exercising around your work commitments or the kids? Then join Emma for a fun and highly effective 50 minute Bootcamp workout at 7am!
This whole-body, high-intensity workout is designed to build your strength, fitness and agility using a mixture of aerobic and strength training exercises in circuits lasting about 60 seconds.
Where and when are the classes?
Join me on...
Mondays 7am in the field opposite Manningford Bruce Memorial Hall, SN9 6JQ
Fridays 7am in Broomcroft Road Playpark, Pewsey SN9 5AU (parking available on the road).
NB! Booking is essential to make sure we follow the government guidelines of 30 people max meeting outside. Please bring your own weights, water, mat and towel.
What are the benefits of this class?
Similar to a HIIT session, this form of exercise burns more calories in less time compared to moderate aerobic activities.
Bootcamp is also:
• A quick start to weight loss and fitness.
• A great way to work all major muscle groups
• Fantastic for your abs and core!
How much does this class cost?