Early morning Bootcamp!
Struggling to fit exercising around your work commitments or the kids? Then join Emma for a fun and highly effective 50 minute early morning Bootcamp workout!
This whole-body, high-intensity workout is designed to build your strength, fitness and agility using a mixture of aerobic and strength training exercises in circuits lasting about 60 seconds.
Please bring your own weights, water, mat and towel.
Similar to a HIIT session, this form of exercise burns more calories in less time compared to moderate aerobic activities.
Our Early Morning Bootcamp is also:
A quick start to weight loss and fitness
A great way to work all major muscle groups
Fantastic for your abs and core!
When & where are the classes?
Early Morning Bootcamp
Join Emma bright and early on:
Mondays at 6.45am
Fridays at 6.45am
In Broomcroft Road Playpark, Pewsey SN9 5AS (parking available on the road). If we're in lockdown these classes will be delivered via Zoom!
Returning to outdoors from 19th April 2021