Bumps and Beyond
In these classes we are totally focused on mums staying fit and healthy whilst pregnant and beyond. Whether you are new to training, or returning having had your baby, we offer a range of exercises and circuit-based classes to suit your fitness, strength and weight loss goals.
We work to ensure all our classes are safe and lots of fun.
Healthily Toned Bumps and Beyond Fitness classes are unique because you can bring your babies, tots, toddlers along too, so there is no need to arrange childcare! They have fun in the baby zone, where you can bring your play gyms and toys to keep little ones entertained. If you need to attend to them at any time during the class, you can feel free to do so!
What are these classes?
These are, friendly, positive circuit-based classes which means you move around lots of different exercises and work in small groups to help each other.
Can I bring my baby/child along?
Absolutely! There will be a safe and fun area in the centre of the room for little ones to play in whilst you can work out with other Mums. You will be able to watch them at all times, and if they need you, no problem! Your older ones may even love to join in too! We are happy to have children from a few weeks old up to school age; older school-aged children are welcome when they're not at school.
Can I join if I'm pregnant or just had a baby?
Of course. We are specifically qualified in pre and post-natal fitness so will help you to work out safely whilst also pushing you to achieve your goals. We advise waiting until your first 6/8-week postnatal check-up (or medical clearance following a C-section), before starting exercise.
What kind of exercise do you do?
Over the course of an hour, we work in short bursts and incorporate HIIT (High Intensity Interval Training) sections into all our classes to get you burning fat and toning up. If at any time you need to stop to be with your baby, that is always totally fine.
How much is it?
The session is £6 pay as you go for you and your little ones, or our best price £50 for a 10 Session Flexible Discount card, that can be used at any of our classes.
Where and when are the classes?
Our specific Mums, Babes, Tots and Toddler classes are on a Tuesday and Thursday morning, 9.30am at the Burbage Scout Hut.
Post code is SN8 3AN.
Contact Debbie at firstname.lastname@example.org for more details.