This 45-minute exercise session is specifically for all with special adaptations for mums and little ones.
Whatever stage, whether pre natal, postnatal stage, or neither, join Emma for a fun-filled and effective fitness session, no childcare necessary! Having had five children of my own I understand how hard it can be to get back into exercise after having a baby.
Please bring your own weights, water, mat and towel.
What can I expect from these classes?
BuggyHiiT classes start with a warm-up, moving on to a mix of strength training and aerobic exercises targeting particular muscle groups, in a HiiT style format. The benefits of the class include:
improves your posture, plus your core/abs and stabilising muscles
burns fat effectively
can be a great way to kick-start weight loss
is a real stress-reliever
is a brilliant opportunity to get out of the house with your baby or toddler and meet other mums.
Can I join if I just had a baby?
Yes, absolutely - as long as you are medically fit and feel ready to exercise, BuggyHiiT is a great way to get back into fitness and socialise with others, mums and little ones.
To find out more or book a class, see below or contact Emma@healthilytoned.com or call Emma on 07736 720870. Also see our pricing plans and timetable for all classes.
When & where are the classes?
Join Emma for BuggyHiiT classes, face to face, unless we're in lockdown, in which case these will be delivered via Zoom!
Tuesdays at 9:30am
Thursdays at 9.30am
Tuesday and Thursday are both at Broomcroft Road Playpark, Broomcroft Road, Pewsey, SN9 5AS.