This 45-minute exercise session is specifically designed for mums and little ones in buggies.
Whatever postnatal stage you are at, join Emma for a fun-filled and effective outdoors fitness session, no childcare necessary! Having had five children of my own I understand how hard it can be to get back into exercise after having a baby.
Where and when are the classes?
Join me on...
Tuesdays at 9:30am in Marlborough at the recreation ground along Salisbury Road, SN8 4AE. Parking is available at the park or nearby.
Thursdays at 9:30am in Devizes at the Green adjacent to the A342 Andover Road, SN10 3AG. Parking is available on the road or at Morrisons supermarket opposite.
NB! Booking is essential to make sure we follow the government guidelines of 30 people max meeting outside (including adults and children). And please bring your own weights, water, mat and towel.
What can I expect from these classes?
Buggy Workout classes start with a warm-up incorporating your buggy, moving on to a mix of strength training and aerobic exercises targeting particular muscle groups.
What are the benefits of this class?
Overall, Buggy Workout...
improves your posture, plus your core/abs and stabilising muscles
burns fat effectively
can be a great way to kick-start weight loss
is a real stress-reliever
is a brilliant opportunity to get out of the house with your baby or toddler and meet other mums.
Can I join if I just had a baby?
Yes, absolutely - as long as you are medically fit and feel ready to exercise, Buggy Workout is a great way to get back into fitness and socialise with other mums and little ones.
How much is it?
For more details email email@example.com or call on 07736 720 870.