August 28, 2019

Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast remains on the menu for nearly everyone, eaten by 95% of Brits.That breakfast is widely viewed, here in the UK, as the most importa...

August 13, 2019

Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often we don’t stress the importance of rest and why our bodies needs days off and some downtime!  I’m a big culprit of not taking time of...

August 8, 2019

The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes….

However I’d like to share some tips on how to keep exercising with the kids during the holidays! If you have young children a lot of your...

June 14, 2019

How do I change my eating habits? Read my top tips for a healthier diet without making drastic changes to your life!

December 17, 2018

The final post in my Christmas Survival series is all about the big day and getting prepared for it. This step-by-step guide to Christmas Day will make sure you don’t falter at the final hurdle and keep fit and healthy through Christmas.

Be a giver

Make sure you giv...

December 12, 2018

We waste so much of life’s fleeting moments by doing things like complaining. We complain about our parents and then miss the precious years we have left with them. We complain about our kids, and in the blink of an eye, they’re grown and gone. We complain about gettin...

December 10, 2018

The second blog post in my Christmas Survival series is all about surviving the dreaded hangover which can interrupt your fitness training! Follow these tips to help you avoid a hangover at Christmas and still enjoy the party season.

Stock up on eggs

There are two toxic...