September 17, 2019

We’re headed to that time of year, when the nights draw in, the days get shorter and seems like sunshine, lovely warm weather and holidays are a million miles away.  This is when we start to feel the ‘Winter blues’, or seasonal affective disorder (SAD). This is common...

August 28, 2019

Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast remains on the menu for nearly everyone, eaten by 95% of Brits.That breakfast is widely viewed, here in the UK, as the most importa...

August 28, 2019

There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do.  This is a ‘broad brush’ blog which just gives you some basic reasons why you need to get your trainers on, get into some comfortable clothes and get...

December 7, 2018

Never take time for granted-life can change in the blink of an eye as we all know and we all know of others (maybe even ourselves) who find themselves situations they hadn’t anticipated be that health related or otherwise.

Life can be like going shopping. If you don’t h...

December 3, 2018

Over the next couple of weeks I will be giving you tips and advice on how to survive over the festive season and keep on top of your fitness and health. Today I'm sharing with you Volume 1 of my Christmas Survival Series and it's all about preparation!

Prepare

Do a littl...