August 28, 2019

Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast remains on the menu for nearly everyone, eaten by 95% of Brits.That breakfast is widely viewed, here in the UK, as the most importa...

August 27, 2019

Smoothies are great for topping up on essential nutrients! It's important to know, however, that you should keep as much variety in the ingredients that you're eating so aim to try news ones regularly! You always want to get a wide variety in your diet to get...

August 16, 2019

1.Swiss-style Muesli with Fruit; 

With hazelnuts, golden raisins and dried pears with almonds, blueberries and raspberries.                                 

35g toasted sunflower seeds 3...

June 14, 2019

How do I change my eating habits? Read my top tips for a healthier diet without making drastic changes to your life!

March 22, 2019

It's the time of the year when chocolate treats are unavoidable - welcome Easter! I have news for you - you don't have to miss out on the fun, and you can do this without compromising your fitness and diet! With a chocolate coconut mousse filling, these healthy Easter...

November 22, 2018

“I exercised this morning, so I’ve earned this pizza/cake/chocolate/crisps."

"I’m stressed out after a tough day, and I need a G&T, glass of wine, nibbles…….to help me relax."

"I can treat myself. It’s the weekend, and been ‘good’ all week."

Sound familiar?

Many people s...

November 15, 2018

We all get them - food cravings of chocolate, spicy foods, salt, fizzy drinks... But did you know that you can beat your cravings? Let’s look at food cravings in a slightly different way. if for example you’re craving sugar (Sweets, cakes, biscuits, chocolate...

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