August 28, 2019

There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do.  This is a ‘broad brush’ blog which just gives you some basic reasons why you need to get your trainers on, get into some comfortable clothes and get...

August 13, 2019

Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often we don’t stress the importance of rest and why our bodies needs days off and some downtime!  I’m a big culprit of not taking time of...

August 8, 2019

The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes….

However I’d like to share some tips on how to keep exercising with the kids during the holidays! If you have young children a lot of your...

March 22, 2019

Sport and generally keeping fit has always been something I’ve enjoyed, as a child raised by a Royal Marine and living in Cornwall, ‘route marches’ across Bodmin Moor was something we did for ‘family fun’! I loved swimming, cycling and horse riding. In spite of that, i...

December 7, 2018

Never take time for granted-life can change in the blink of an eye as we all know and we all know of others (maybe even ourselves) who find themselves situations they hadn’t anticipated be that health related or otherwise.

Life can be like going shopping. If you don’t h...

November 26, 2018

Remember all your hard work during the year and what it’s taken to achieve your success, fitness levels, health so far? Don't let this slip over the festive season! I have some tips for staying fit over Christmas which are easy to follow and will help you keen on top o...

September 27, 2018

We are very focused on fitness when it comes to summer months and getting ready to hit the beaches on holidays. It’s easier to keep up with fitness when you want to be outside, the evenings are lighter, the temperature is warmer…

But it’s just as important to keep up yo...