November 13, 2019

As I celebrate the sixth anniversary of setting up my own local fitness business, I started thinking about what motivated me to make such major life changes.

Exercise has always been part of my life. But as I approached my last “big” birthday, my weight was going up whi...

October 18, 2019

As a fitness instructor and mostly healthy, former carb-oholic (I work on an 80/20 rule!) I thought I’d sail through this thing called the (peri)menopause. How wrong I was. But exercise has definitely helped.

Many women I meet are soldiering on and suffering alone throu...

November 8, 2017

Lets start with some definitions.

Metabolic Conditioning Workout: perform as many reps as possible of each exercise for 60 seconds followed by a 15 seconds rest one after the other with no rest in between. Rest for 2 minutes and repeat for 3 Full Rounds.

High-intensity i...

June 27, 2017

High Intensity Training, more commonly known as HIIT, is a fast paced workout which helps burn fat – quickly. But what are the other benefits of HIIT workout?

Increased Metabolism

If you come to a HIIT class in the morning, it can give your metabolism a boost throughout...

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7 ways exercise can help you get through the menopause

October 18, 2019

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