Why are unilateral exercises so effective?
Those of you doing my Kettlercise and HIIT classes at the start of this year may have noticed that we were doing more single leg or arm...
7 things I learned from doing the Healthily Toned 28-Day Reset
1. This is not a crash diet. In fact, it’s the exact opposite. What I love most about this course is that it is all about changing habits...