April 21, 2020

Many people doing my online fitness classes these days tell me that they are snacking much more than normal (and so am I!). First of all, let’s forgive ourselves for that. We live in strange times! None of us has ever experienced coronavirus/Covid-19 lockdown before.

Da...

April 9, 2020

It’s that time of year again – the chocolate abounds, and the temptation to indulge is possibly even bigger than usual because we are isolated at home during the Covid-19 outbreak, and missing our friends and family.

Some would probably even argue that chocolate is an e...

Please reload

Featured Posts

7 ways exercise can help you get through the menopause

October 18, 2019

1/10
Please reload

Recent Posts