November 13, 2019

As I celebrate the sixth anniversary of setting up my own local fitness business, I started thinking about what motivated me to make such major life changes.

Exercise has always been part of my life. But as I approached my last “big” birthday, my weight was going up whi...

Please reload

Featured Posts

7 ways exercise can help you get through the menopause

October 18, 2019

Please reload

Recent Posts