October 18, 2019

As a fitness instructor and mostly healthy, former carb-oholic (I work on an 80/20 rule!) I thought I’d sail through this thing called the (peri)menopause. How wrong I was. But exercise has definitely helped.

Many women I meet are soldiering on and suffering alone throu...

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7 ways exercise can help you get through the menopause

October 18, 2019

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