August 28, 2019

Breakfast is still seen as the most important meal of the day and a great way to start your day off the healthiest way you can. Breakfast remains on the menu for nearly everyone, eaten by 95% of Brits.That breakfast is widely viewed, here in the UK, as the most importa...

August 28, 2019

There are so many reasons why fitness and exercising as you grow older, (or mature), is such an important thing to do.  This is a ‘broad brush’ blog which just gives you some basic reasons why you need to get your trainers on, get into some comfortable clothes and get...

August 27, 2019

Smoothies are great for topping up on essential nutrients! It's important to know, however, that you should keep as much variety in the ingredients that you're eating so aim to try news ones regularly! You always want to get a wide variety in your diet to get...

August 16, 2019

1.Swiss-style Muesli with Fruit; 

With hazelnuts, golden raisins and dried pears with almonds, blueberries and raspberries.                                 

35g toasted sunflower seeds 3...

August 13, 2019

Keeping a track of our activity and food consumed are all important pieces of data that help us live healthier, more active lives. Often we don’t stress the importance of rest and why our bodies needs days off and some downtime!  I’m a big culprit of not taking time of...

August 8, 2019

The summer holidays are well and truly in full swing and for next couple of weeks, it’s not possible for you to come to my classes….

However I’d like to share some tips on how to keep exercising with the kids during the holidays! If you have young children a lot of your...

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