May 23, 2019
Do you stay away from weight lifting exercise? You shouldn't - it has great benefits for a woman's body! Here are just some of them:
- Lose body fat & increase metabolism
- Gain strength without bulking
- Decrease risk of osteoporosis
- Reduce risk of injury
- Enhance your...
May 16, 2019
Interesting talking to ladies recently who come to classes, have joined programmes about some of the things they really appreciate about what we do at Healthily Toned, and the fitness classes in Burbage which they have been coming to for many years.
For some, I am their...
May 10, 2019
Chatting to a lady just the other day, who is about to join my latest fitness programme in Burbage, our stories were very similar.
We both chatted about our backgrounds, both of us had lived overseas as children, in the Far East, my dad was in the Forces, her dad worked...
5 Benefits Of Weight Lifting For Women
5 Benefits of HIIT (High Intensity Interval Training)
June 27, 2017
7 ways exercise can help you get through the menopause
October 18, 2019
7 things I learned from doing the Healthily Toned 28-Day Reset
January 30, 2020
My 28 day reset first week!
January 15, 2020
Motivation leads to great things!
November 13, 2019
How To Beat The Effects Of SAD (Seasonal Affective Disorder)
September 17, 2019
The Power Of Breakfast!
August 28, 2019
Why Is Fitness Important As We Get Older?
Easy Smoothie Recipes!