May 23, 2019

Do you stay away from weight lifting exercise? You shouldn't - it has great benefits for a woman's body! Here are just some of them:

- Lose body fat & increase metabolism

- Gain strength without bulking

- Decrease risk of osteoporosis

- Reduce risk of injury

- Enhance your...

May 16, 2019

Interesting talking to ladies recently who come to classes, have joined programmes about some of the things they really appreciate about what we do at Healthily Toned, and the fitness classes in Burbage which they have been coming to for many years.

For some, I am their...

May 10, 2019

Chatting to a lady just the other day, who is about to join my latest fitness programme in Burbage, our stories were very similar.

We both chatted about our backgrounds, both of us had lived overseas as children, in the Far East, my dad was in the Forces, her dad worked...

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