March 22, 2019

Sport and generally keeping fit has always been something I’ve enjoyed, as a child raised by a Royal Marine and living in Cornwall, ‘route marches’ across Bodmin Moor was something we did for ‘family fun’! I loved swimming, cycling and horse riding. In spite of that, i...

March 22, 2019

It's the time of the year when chocolate treats are unavoidable - welcome Easter! I have news for you - you don't have to miss out on the fun, and you can do this without compromising your fitness and diet! With a chocolate coconut mousse filling, these healthy Easter...

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7 ways exercise can help you get through the menopause

October 18, 2019

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