December 17, 2018

The final post in my Christmas Survival series is all about the big day and getting prepared for it. This step-by-step guide to Christmas Day will make sure you don’t falter at the final hurdle and keep fit and healthy through Christmas.

Be a giver

Make sure you giv...

December 12, 2018

We waste so much of life’s fleeting moments by doing things like complaining. We complain about our parents and then miss the precious years we have left with them. We complain about our kids, and in the blink of an eye, they’re grown and gone. We complain about gettin...

December 10, 2018

The second blog post in my Christmas Survival series is all about surviving the dreaded hangover which can interrupt your fitness training! Follow these tips to help you avoid a hangover at Christmas and still enjoy the party season.

Stock up on eggs

There are two toxic...

December 7, 2018

Never take time for granted-life can change in the blink of an eye as we all know and we all know of others (maybe even ourselves) who find themselves situations they hadn’t anticipated be that health related or otherwise.

Life can be like going shopping. If you don’t h...

December 3, 2018

Over the next couple of weeks I will be giving you tips and advice on how to survive over the festive season and keep on top of your fitness and health. Today I'm sharing with you Volume 1 of my Christmas Survival Series and it's all about preparation!


Do a littl...

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