November 26, 2018

Remember all your hard work during the year and what it’s taken to achieve your success, fitness levels, health so far? Don't let this slip over the festive season! I have some tips for staying fit over Christmas which are easy to follow and will help you keen on top o...

November 22, 2018

“I exercised this morning, so I’ve earned this pizza/cake/chocolate/crisps."

"I’m stressed out after a tough day, and I need a G&T, glass of wine, nibbles…….to help me relax."

"I can treat myself. It’s the weekend, and been ‘good’ all week."

Sound familiar?

Many people s...

November 15, 2018

We all get them - food cravings of chocolate, spicy foods, salt, fizzy drinks... But did you know that you can beat your cravings? Let’s look at food cravings in a slightly different way. if for example you’re craving sugar (Sweets, cakes, biscuits, chocolate...

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