August 17, 2018

Most of us would have taken a break over the summer - whether that’s to jet off somewhere hot and sunny, or spend time with the kids, go camping, or simply work on admin activities at home. We all need a break from the routine from time to time, but it can be difficult...

August 13, 2018

School holidays are a fitness killer - we go away to sunny islands and indulge in delicious food and cocktails, or go camping when convenience food is the way to go; your fitness routine goes out the window because let’s face it - it’s hard to keep any kind of routine...

August 9, 2018

It's hard enough getting to classes when there is just one of you, but if there are two of you working out it can get quite tricky! Not to mention you will be worried about pushing yourself or doing exercises which may harm the baby.

Carrying a baby and keeping your fit...

Please reload

Featured Posts

7 ways exercise can help you get through the menopause

October 18, 2019

1/10
Please reload

Recent Posts

August 27, 2019