July 20, 2017

There are many reasons why people hire a personal trainer, but I’ve rounded up the most helpful and common ones to help you know more about who a personal trainer is, what they do, and how they can help you. So, why would you want to hire a personal trainer?

You simply...

July 15, 2017

Kettlercise is a class which helps tone your body and lose weight with a series of movements using Kettlebells. It has many health benefits, and is the most popular class with my clients at Healthily Toned.

Here are just some of the benefits of Kettlercise:

Cardio and s...

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